Welcome to Rest Less
Get access to free online events that are social, active, and educational
3 months FREE for Welldoing.org members
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4.9 out of 5
From 934 reviews
Join Helen Tudge ( MCSP ) for an early morning stretch class.
We will loosen off the whole body before getting up to our feet and checking our posture ready to start the day
4.9 out of 5
From 947 reviews
Tai Chi is a mindful movement system from China. It has been used around the world for thousands of years to help reduce stress, prevent falls, and improve focus, balance, circulation, & mobility.
4.7 out of 5
From 547 reviews
This weekly mindfulness session will give you the opportunity to start your day from a place of balance, calm & clarity, by providing half an hour of precious ‘you’ time.
Plus...
Sign up for 3 months of online events for FREE today and find out why we are loved by over 45,000 people
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